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Arizona Cardinals 2026 Season Preview — Priced for Dead Last, Built to Bounce
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Show notes & transcript▾
This is the Arizona Cardinals 2026 season preview, and it starts with one of the widest gaps in football between what a record says and what the math underneath it says. Arizona went 3-and-14 — and the market responded by giving them the lowest win total on the board, three and a half, tied with Miami, plus the shortest odds in the league to finish with the fewest wins. But run the same ten-year model we've used all series and it flags Arizona in the opposite direction — the classic bounce profile. Both things are about to be true at once: this team was better than 3-and-14, and 2026 still isn't really about 2026.
What was real: a genuinely bad football team, just not a historically bad one. Twenty-third in expected points per play on offense, twenty-seventh on defense. The pass rush managed 30 sacks, third-fewest in the league, with a bottom-four pressure rate. The offensive line gave up 59 sacks, eighth-most. The run game was nearly last in football — 93 rushing yards a game, 31st. And yet the skill talent kept producing anyway: Trey McBride caught 126 passes — second-most in the entire NFL, at tight end — for 1,239 yards and 11 touchdowns. Michael Wilson quietly went 78 for 1,006. Jacoby Brissett, the bridge quarterback, was seventh in the league in completion percentage over expected — accurate all year — while ranking 22nd in adjusted net yards per attempt, because he was pressured on a third of his dropbacks, the seventh-highest rate in the league, and took 43 sacks behind it. Accurate, and under siege: that's the whole offense in one line.
What was luck is where this preview earns its title. Arizona went 2-and-8 in one-score games. Their first five losses of the season came by a combined 13 points — one, three, one, four, four. The point differential says this roster played like a five-and-a-half-win team, two and a half wins better than the record shows. And the ten-year receipts on that exact profile are the strongest regression signals we have: teams that lost 65 percent or more of their close games improved the next season 69 percent of the time, gaining about two and a half wins. Teams that undershot their pythagorean expectation by this much improved 68 percent of the time. None of that makes Arizona good. It makes three and a half wins a strange number to set for them.
The identity — charting data via nflverse — was the league's oddest mix: the second-highest pass rate over expected in football, launched out of heavy personnel — two-tight-end sets a third of the time, top-five in heavy usage. Heavy bodies, pass anyway — the Rams' recipe, executed without the Rams' talent. Which brings us to the continuity check, and Arizona inverted it. The offense's identity is gone: Jonathan Gannon was fired after the finale, and the new head coach is Mike LaFleur — the coordinator of the Rams offense that just led the NFL in scoring — and he will call the plays himself. The defense's identity stays: coordinator Nick Rallis was retained, which means the unit that ranked 27th kept its play-caller while the more productive side of the ball got rebuilt. That's the single most legitimate criticism of this offseason, and it's fair to say it out loud.
What changed starts with the quarterback bill coming due. Kyler Murray was released in March — not traded, released, with roughly 47 million dollars in dead money on this year's cap — and signed a league-minimum deal in Minnesota. That one line item is the honest headline of the season: Arizona is paying more this year for its former quarterback than for its current quarterback room. The plan at the position is a bridge with a dispute in the middle of it — Brissett wants his deal reworked and staged a hold-in at minicamp, Gardner Minshew signed as insurance, and third-round pick Carson Beck arrived from Miami as the evaluation project. Everything else was offense too: five of seven draft picks on that side, led by the lightning rod — Notre Dame running back Jeremiyah Love at third overall, the highest-drafted running back since Saquon Barkley in 2018, into a room where Tyler Allgeier had just signed for two years and James Conner restructured after foot surgery. Guard Isaac Seumalo anchors the line fix, the most direct answer to those 59 sacks. Worth naming the structure honestly: the general manager who assembled the 3-and-14 roster, Monti Ossenfort, kept his job and ran this draft — so this is a coaching reset, not a full teardown, and the Love pick at three is the bet history will grade him on. The offensive coordinator title went to Nathaniel Hackett, but it's a support role; LaFleur's play sheet is the product Arizona actually bought. Marvin Harrison Junior, for the record, is healthy after a season wrecked by heel injuries, a concussion, and an appendectomy — 41 catches in 12 games is the wrong baseline for him, and the market drafting him at a discount seems to know it.
So the 2026 question: what is this season actually for? Take the market's side first: the division has the Super Bowl champion, the Super Bowl favorite, and a 12-win team in it, the schedule is merciless — one national betting preview sketched a plausible scenario where this team is still winless in mid-November — and the quarterback situation is a bridge arguing about tolls. The bounce math gives back close-game and pythagorean luck, not competence — it points at five or six wins, not nine. But that's exactly the point: five or six wins against a three-and-a-half total is the sharpest market disagreement in this division, sharper than anything in Seattle or San Francisco. And the real scoreboard is the other one: whether Love looks like a third-overall pick behind a repaired interior, whether McBride's target monopoly survives the coordinator change, and whether Carson Beck takes the field by December with an answer to the only question that matters — is the 2027 first-rounder a quarterback or not?
Fantasy names to know — scored half-P-P-R. McBride is the tight end one, and the profile is bulletproof in the way that matters: 126 catches of pure volume, second in the league, priced at the position's ceiling — and the offense his new coach arrives from threw eight touchdowns to one tight end last season. Love at his price is a bet on draft capital logic — three-14 teams don't draft a back third overall to split work — tempered by a crowded room and losing scripts. Harrison at his discount is the talent-versus-situation argument in its purest form; 2025 told you about his health, not his game. Wilson is the quiet thousand-yard bridge nobody drafts. Conner's price already says backup. And the game-script note that ties it together: Arizona threw over expectation at the league's second-highest rate while losing — volume for the pass catchers survives even when the wins don't.
The verdict. Three and a half wins is a price for the worst team in football, and the data is fairly insistent that Arizona wasn't that even last year — five one-score losses by 13 combined points say so. The bounce profile, the play-calling upgrade, and a healthy skill core argue for five to seven wins. The retained defensive staff, the quarterback bridge, and the division argue against anything more. Call 2026 what the front office has effectively called it: a year of positioning — for the cap reset, for the 2027 quarterback class, for the first roster of the LaFleur era. The record will look like treading water. The season will be decided by whether the treading was in the right direction.
Follow the Arizona Cardinals feed for the weekly show — every game, every number, all season. This was the Muffed 2026 Cardinals preview. Every number verified.
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Season ReviewMay 11, 2026Cardinals 2025 Season in Review
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Cardinals 2025 Season in Review
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Show notes & transcript
Trey McBride caught one hundred and twenty-six passes for a tight end this year. One hundred and twenty-six. That's not a tight end season, that's a number-one wide receiver season disguised in a tight end's jersey. Here's how the Cardinals went from a two-and-oh start to a three-and-fourteen finish, what happened when Kyler Murray disappeared after Week 5, and the one defensive number that explains why nothing else mattered. Three wins. Fourteen losses. They missed the playoffs entirely, finishing ninth among NFC teams on the outside looking in. This was the year Arizona got muffed — and the data tells you exactly how it happened.
Let's set the table with the team numbers. Arizona's offensive expected points added on the season — that's the total value every offensive play added or subtracted from their scoring chances — was minus 19.9, which ranks twenty-third in the league. That's bad, but not catastrophic. The catastrophe lives on the other side of the ball. The defense allowed plus 93.1 expected points added on the season, twenty-seventh in the league. When we're talking defense, you want that number deep in the negatives — Arizona's was deep in the wrong direction. The third-down offense was actually a strength, converting forty-three percent, top ten in the league. But the season was boom-or-bust with a heavy lean toward bust — they were competitive through seven weeks, lost five one-score games before Halloween, then got blown out by twenty-two, nineteen, twenty-eight, twenty, and twenty-three points down the stretch. Turnover differential was a problem too, with just nineteen takeaways on defense.
Now let's talk about the passing offense. The headline number here is sacks allowed — fifty-nine of them on seven hundred and forty-eight dropbacks, a seven point nine percent sack rate, which puts Arizona in the top eight in the league for getting their quarterback hit the ground. Total passing expected points added was plus 2 on the season, basically league average at seventeenth — and honestly, given the protection breakdowns, that's a minor miracle. Jacoby Brissett carried this unit after Murray went down in Week 5. Brissett threw for three thousand, three hundred and sixty-six yards, twenty-three touchdowns and eight picks, with a completion percentage of sixty-five against an expected sixty-one point six — plus 3.4 above expected, top ten among qualified starters. He was accurate. He just had no time. And he had McBride, who turned one hundred and sixty-nine targets into one hundred and twenty-six catches, twelve hundred and thirty-nine yards, and eleven touchdowns. There's your passing offense in one sentence: an accurate veteran throwing to a star tight end while getting sacked nearly four times a game. The Brissett-to-McBride connection produced the season's signature do-or-die conversion — fourth and six, down thirty-one in Seattle in Week 10, fifteen-yard touchdown that meant nothing to the scoreboard and everything to the film room. That's the offense in a nutshell. The throws were there. The blocks weren't.
Now let's dig into the rushing offense. This is where Arizona got muffed worst on the offensive side. Four point three yards per carry, thirty-first in the league — only one team ran the ball less efficiently. Total rushing expected points added was minus 21.5, twenty-fourth in the league, on three hundred and sixty-seven attempts. Ninety-three point one yards per game on the ground, and nine rushing touchdowns all season — that is not enough touchdowns from your run game over seventeen weeks. The backfield was a committee with no answer. Michael Carter led the rotation with three hundred and thirty-three yards on ninety-two carries, one touchdown, and a rushing expected points added of minus 6.8. His yards over expected on the year was minus sixty-eight. The committee never produced a featured back, the run game never produced a featured identity, and the play-calling tilted heavily pass because the ground game simply did not work.
Next up, the pass defense. This is the unit that broke the season. Pass defense expected points added allowed was plus 89.49 on the year — and remember, on defense you want that number deeply negative, so plus 89 is brutal. That ranks in the nineteenth percentile league-wide. Arizona allowed thirty-one passing touchdowns, gave up two hundred and forty-two yards per game through the air, and generated only thirty sacks on the season — thirtieth in the league. They could not get home. They could not affect the quarterback. Q-B hits delivered was just sixty-nine on the year, in the thirteenth percentile. When you can't pressure and you can't sack, you can't take the ball away, and Arizona only forced eighteen takeaways total. There were bright spots — Josh Sweat had a strip-sack scoop in Week 1 against Carolina that he returned to the three, and an interception by Garrett Williams against Trevor Lawrence in Week 12 was worth seven expected points to the defense. But those moments were islands. The variance read here is brutal — they held three opponents under twenty points and gave up forty-plus in four different games down the stretch.
And the run defense. This one is closer to respectable, which only makes the pass defense look worse by comparison. Arizona allowed one hundred and twenty-nine point five rushing yards per game and nineteen rushing touchdowns, but total rushing expected points added allowed came in at just plus 3.65 — essentially neutral, thirty-eighth percentile. Per carry, opponents gained an expected points added of plus 0.01 against this run defense. So the math says the run defense roughly held serve. The problem was that opposing offenses didn't need to run — they could throw at will against the secondary, and they did. The run defense wasn't the villain in 2025. It was the bystander.
Draft RecapMay 11, 2026Cardinals — 2026 Draft Recap
7 picks in the 2026 NFL Draft
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Cardinals — 2026 Draft Recap
7 picks in the 2026 NFL Draft
Show notes & transcript
Arizona took a running back third overall. In a cycle where the consensus said don't spend top-five capital on the position, the Cardinals did it anyway — and the player they got rushed for 1,372 yards and 18 touchdowns at Notre Dame. Seven picks across seven rounds. One top-five headliner. The whole class tilts toward fixing what the offense couldn't do in 2025.
Start at the top. Arizona's 2025 rushing offense generated minus 21.5 expected points and averaged minus 0.06 expected points per carry — a unit that actively cost the offense points every time it handed off. Enter Jeremiyah Love at three. He went for 1,372 rushing yards and 18 touchdowns at Notre Dame, first in his conference and 17th and 10th nationally, with a long of 94. Add 27 catches for 280 yards and 3 scores out of the backfield. His predicted points added per play — the college equivalent of NFL expected points added — was plus 0.22, totaling plus 48.89 on the year. Top-of-the-board efficiency, workhorse volume, legitimate pass-game value. You can debate the positional cost. You cannot debate the player.
The offensive line surrendered 59 sacks and 129 quarterback hits in 2025, and the run game graded below replacement. Round two, pick 34: Chase Bisontis, guard, Texas A&M — and an athletic outlier. His Relative Athletic Score, the zero-to-ten grade comparing combine and pro-day testing to every player at his position since 1987, came in at 9.85. Top two percent of every guard ever tested. You don't fix that line with one rookie, but you start with the most athletically gifted interior lineman on the board. Arizona doubled back in round seven with Jayden Williams out of Mississippi, a developmental tackle whose 7.59 Relative Athletic Score lands in roughly the top quarter of tackles ever measured. Late-round dart, real testing baseline.
The 2025 passing offense finished essentially neutral in total passing expected points — behind a line that gave up those 59 sacks. So Arizona swung at quarterback in round three: Carson Beck, Miami, pick 65. Beck threw for 3,813 yards and 30 touchdowns in his final college season, second in his conference in both yards and touchdowns, fifth nationally in passing yards. He's 24, he's experienced, and at pick 65 he's exactly the swing that profile asks for. Round five, pick 143, added Reggie Virgil, wide receiver, Texas Tech — a 7.58 Relative Athletic Score, upper third of receivers historically. Late-round flier with a real athletic floor.
Arizona's run defense allowed 2,202 yards and 19 rushing touchdowns in 2025, and the fix is built on testing. Round four, pick 104: Kaleb Proctor, defensive tackle, Southeastern Louisiana. Relative Athletic Score of 9.15 — top decile of all defensive tackles ever measured — with conference-leading 2 sacks and second in tackles for loss with 3. Small-school production, big-time athletic profile. Round six, pick 183: Karson Sharar, linebacker, Iowa. 83 tackles, 12 tackles for loss, 4 sacks, and a Relative Athletic Score of 9.71. Elite testing paired with real Big Ten tackle-for-loss production. Athletic bets, not finished products — but the baselines are loud.
Pick of the draft is Love at three, and the case isn't the highlight reel — it's the fit. You can argue Bisontis on pure Relative Athletic Score. You can argue Sharar as the best testing-to-production value on day three. Love wins because of what he does to the rest of the offense. Arizona in 2025 ran 71 percent shotgun and a pass rate over expected of plus 398.6 — leaning on the pass because the run wasn't a credible threat, and the quarterback got hit 129 times for it. Drop a back with plus 0.22 predicted points added per play and three-down receiving chops into that offense, and the math on every play call changes.
The 2026 stress test is whether the offensive investment shows up in offensive output. Love at three, Bisontis at 34, Beck at 65, Virgil at 143, Williams at 217 — five of seven picks went to the side of the ball that finished 2025 with a neutral passing grade, a deeply negative rushing grade, and one of the most pass-heavy game-state profiles in the league. Flip the run game from minus 21.5 expected points to even average, and the whole operation breathes. Monti Ossenfort said the board fell to them, that they got the players they wanted at the picks they were sitting on, and that every rookie is expected to carve out a role and help the team win.
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