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Pittsburgh Steelers

10-7 regular season

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2025 — by the numbers
Record
10-7
Off. EPA
#16
+0.02/play
Def. EPA
#18
+0.02/play
Takeaways
27
#4 of 32
Postseason
Div. winner

2025 · AFC North champion, #4 seed

2026 PreviewJul 6, 2026

Pittsburgh Steelers 2026 Season Preview — The Luck Left With Tomlin

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This is the Pittsburgh Steelers 2026 season preview, and it starts at the end: January 12th, a home wild-card game, and a 30-to-6 loss to Houston in which the offense never found the end zone. The next day, Mike Tomlin stepped down after nineteen seasons and no losing records — ever. What replaced him is the most storied reunion the league could write: Mike McCarthy, the coach who beat him in a Super Bowl, now the seventeenth head coach in franchise history, calling plays for Aaron Rodgers — thirteen shared seasons in Green Bay, one shared championship, and, per Rodgers himself at spring practice, one explicitly final year: "This is it." The market looked at a division winner and priced a losing season: eight and a half wins with the juice leaning under. This episode is about why the market isn't crazy — and where it might still be wrong.

What was real about the 10-and-7 division title? Less than a division title usually implies. Pittsburgh was sixteenth in offensive efficiency and eighteenth in defensive efficiency — mid by every core measure, 397 points scored, fifteenth. The genuinely good pieces: a rush offense that ranked ninth in efficiency, with Jaylen Warren running for 958 yards and grading eighth of 49 qualified backs in rushing yards over expected per carry; a defense that manufactured havoc — 48 sacks, sixth-most, 27 takeaways, fifth-most, on a blitz rate that ranked seventh in football; and a quarterback who protected the ball, 24 touchdowns against just 7 picks. And here the asterisks start. Rodgers' season graded eighteenth in adjusted net yards per attempt and 23rd in completion percentage over expected — fine, unspectacular — but the charting underneath is the part that matters for 2026: he faced pressure on 21 percent of dropbacks, the lowest rate among the 32 qualifying quarterbacks in our data. Protected better than anyone in football, in his twenty-first NFL season, he was mid. What happened on the plays where the protection failed is the 2026 question, and we'll get there.

What was luck? This is the loudest regression profile in the division — Chicago's mirror from our NFC North episode, except Pittsburgh's version comes with a coaching change. The one-score record was 7-and-3: seventy percent, past the 65-percent line where the harshest rule in our ten-year data kicks in — teams there lost three wins on average the next season, and only 11 percent improved at all. The turnover margin was plus-11, fourth-best in football — and top-five margins historically gave most of it back, costing about a win and a half on their own. Point differential says this was an eight-point-eight-win team that banked ten. Stack the rules and the arithmetic is blunt: 10-and-7 with this profile projects to something like seven or eight wins before you change a single player. And Pittsburgh changed the one variable the rules can't price: the coach whose teams kept beating these exact odds. The counterweight is real and worth saying plainly — the market has priced Pittsburgh's win total low for years and, as the betting press keeps noting, the team has beaten it six straight seasons. The rules say the luck runs out. The franchise's whole recent history is the rules losing.

The identity — charting data via nflverse. The 2025 defense had a clear fingerprint: seventh-highest blitz rate in football, top-half man coverage usage, pressure manufactured by scheme — and it converted that havoc into fifth-most takeaways despite a middling efficiency rank. That fingerprint belonged to Teryl Austin, and it's gone — the entire staff was let go, with Patrick Graham installed as the new coordinator. On offense, the 2025 identity was Arthur Smith's: heavy personnel at the fourth-highest rate in the league, pass rate over expected almost exactly neutral. Smith now runs Ohio State's offense, and the new identity arrives with unusual specificity — McCarthy will call the plays himself, something Tomlin never did in nineteen years, with first-time coordinator Brian Angelichio handling the game plan. Rodgers' own review of the install: "It's stuff that we used to run." Our stickiness data says tendencies persist because callers persist. Pittsburgh replaced both callers. Whatever shows up in September, the 2025 charting describes who they were — not who they'll be.

What changed around the reunion is a roster quietly re-armed at the skill spots. Michael Pittman Jr. arrived from Indianapolis in a March trade — 80 catches, 784 yards, and a career-high 7 touchdowns last season — paired with a three-year, 59-million-dollar deal. Rico Dowdle signed from Carolina off a 1,076-yard season that graded sixteenth of 49 on our efficiency board. Cornerback Jamel Dean came on three years; safety Jaquan Brisker on one. The draft went offense with its first three picks — tackle Max Iheanachor at 21, receiver Germie Bernard at 47 after a trade up, and Penn State's Drew Allar at 76 as the quarterback of the future, waiting behind the quarterback of the past. The extensions went to the young core: Nick Herbig at four years and a hundred million, Darnell Washington at four and 42. Out: Kenneth Gainwell, Isaac Seumalo, Jonnu Smith, Calvin Austin. And one situation handled straight: DK Metcalf's two-game suspension for the fan altercation in December contractually voided roughly 45 million in future guarantees; the club declined to exercise the void and publicly reaffirmed its commitment to him.

So the 2026 question: what happens when the league's most protected quarterback stops being protected? Because the charting on Rodgers' 2025 is a cliff, not a slope. Clean pocket: 24th in efficiency — already modest. Pressured: 30th of 32. Blitzed: 30th. Fourth quarter: 25th. The stable, repeatable part of his game ranked nineteenth, and the gap between his protected and unprotected performance was the eighth-largest in the league. Pittsburgh's 2025 line and quick-game design bought him the lowest pressure rate in football, and the offense still finished sixteenth. The bull case is specific and not stupid: McCarthy's system is the one Rodgers has spent a career mastering, Pittman and Metcalf give him two contested-catch outlets, the run game graded top-ten with two backs our board likes, and a blitz-heavy defense that keeps generating takeaways can keep games short. But notice what that case requires: an offense built to re-create 2025's protection with a new caller, on the final ride of a twenty-second-season quarterback whose efficiency under pressure sits 30th of 32. The market's eight and a half isn't disrespect. It's the regression rules plus a fragility the charting can see.

Fantasy names to know — scored half-P-P-R. Jaylen Warren at RB29, pick 75, is the room's best price-to-profile: 958 yards at four-and-a-half a carry, top-ten per-carry over expectation, going as a flex — the discount exists because Dowdle at RB32 sits ten picks behind him and the committee is real; buying both is buying a top-ten run game whole. Metcalf at WR37 led the team with 59 catches for 850 and six scores — fine, capped, and now sharing the perimeter. Pittman at WR45 is the sneaky volume bet if the McCarthy offense throws short and often. Rodgers at QB27 is effectively free, and the profile says that's fair. Freiermuth at TE30 is the deep-league note: first among all tight ends in our data in yards-after-catch over expectation — when he's targeted, good things happen; the target count is the problem.

The verdict. Our model and the market agree on direction, and honestly on magnitude: two regression flags worth three-plus wins historically, both engines of the 10-and-7 record graded as the least repeatable stats we track, and the one man with a nineteen-season record of outrunning that math walked away the day after the season. Seven to nine wins is the honest range. What keeps us off the hard under is the same thing that's kept this franchise over its number six years running: short games, takeaways, and a division where everyone else is rebuilding something too. The formula that won the North is statistically due to fail. It's just been due before.

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Season ReviewMay 11, 2026

Steelers 2025 Season in Review

10-7 regular season

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Twenty-seven takeaways. Fourth in football. A defense that ripped the ball away nearly every other game while Aaron Rodgers, at forty-one years old, threw twenty-four touchdowns against just seven picks. Here's how the Steelers stole the AFC North as a four seed, why the offense was more middle-of-the-pack than the touchdown total suggests, and the one number on defense that explains how a ten-win team got smoked in the Wild Card. Ten and seven. Division champs. Then Houston walked into the Wild Card and ended it thirty to six. The takeaway machine ran out of takeaways at the worst possible moment.

Let's talk about the team by the numbers. Total offensive expected points added — how much every Steelers snap moved the scoreboard needle — came in at plus twenty-four, sixteenth in the league. Dead middle. The defense allowed plus nineteen point six expected points added, eighteenth, and on defense you want that number going negative — middle of the pack there too. The real separator was the turnover game: twenty-seven takeaways, fourth in football. Third down converted at forty-one percent, solidly above average. The season itself was streaky as anything — they opened three and one, dropped four of six in the middle including a ten to twenty-five muffing at the Chargers and a seven to twenty-six muffing at home to Buffalo, then ripped off four wins in five to steal the division on the final weekend against Baltimore. Boom-or-bust month to month, but the floor was high enough to win the North.

Now let's talk about the passing offense. Team passing expected points added was plus sixteen point seven on five hundred and eighty-three attempts — plus zero point zero three per attempt, sixteenth in the league. League average. And that tracks with the tape: Rodgers' completion percentage of sixty-five point seven was one point three below expectation, so he wasn't elevating the offense — he was managing it. Twenty-four touchdowns to seven interceptions is the headline, and it's a real headline — that touchdown total tied for thirteenth in the league. The lead receiver was DK Metcalf: fifty-nine catches, eight hundred and fifty yards, six touchdowns over fifteen games. The signature moment came in Week 4 against Minnesota — first and ten from their own twenty, Rodgers hit Metcalf on a short middle throw and Metcalf turned it into an eighty-yard touchdown, sixty-six yards after the catch. Plus six point four expected points added on one snap. That play was the passing game in miniature — efficient veteran quarterback, one alpha receiver, the occasional bomb papering over the average-ness of everything else.

Now let's dig into the rushing offense. This is where the numbers tell a sneakier story. Team rushing expected points added came in at plus three point six on four hundred and seven carries — only plus zero point zero one per attempt, but that still ranked ninth in the league, seventy-fifth percentile. Efficient on a per-snap basis. But four point three yards per carry ranks twenty-sixth, twenty-second percentile — bottom of the league in raw efficiency. How do both things coexist? Situational running. They ran when it mattered and converted. The lead back was Jaylen Warren — two hundred and eleven carries, nine hundred and fifty-eight yards, four point five a pop, six rushing touchdowns. His rushing yards over expected was plus one hundred and eighty point six, eighth among qualified runners. He created yards the blocking didn't give him. Boom-or-bust ground game: productive in spots, but the per-carry average tells you it never truly dictated terms.

Next up, the pass defense. This is where Pittsburgh's identity lived. Forty-eight sacks — sixth in the NFL, eighty-fourth percentile. Twenty-seven takeaways including fifteen interceptions and twelve fumble recoveries, fourth in football. That's the formula. But here's the muffing — defensive expected points added allowed came in at plus nineteen point six, eighteenth, because when they didn't get the takeaway or the sack, they got picked apart. Feast-or-famine. The signature snapshot came in Week 3 against New England, fourth quarter tied at fourteen — Drake Maye dropped back, Nick Herbig got home, the ball came loose, and T.J. Watt scooped it up at the Pittsburgh thirty-eight. That's the season in one play: pressure, takeaway, field flipped. In the Wild Card against Houston, they didn't generate them — and the defense had nothing else to fall back on.

And the run defense. This one's quieter and rougher than the pass defense numbers. Rushing expected points added allowed sat right around even on the year — average — and four hundred and forty-three carries against says teams were comfortable running on them. No single linebacker or interior lineman showed up as the season-long anchor in the splash-play data the way the pass rushers did. The run defense held up enough to win ten games but never became a strength. League-average front, elite pass-rush spikes, takeaway-dependent — and when November and December turned into January, the formula stopped working.

Draft RecapMay 11, 2026

Steelers — 2026 Draft Recap

10 picks in the 2026 NFL Draft

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Welcome back to Muffed. The Pittsburgh Steelers walked out of the 2026 draft with ten picks, hosted the whole thing in their own backyard, and turned in a haul that tilted hard toward offense — even if Omar Khan insists that wasn't the plan. The headliner is Max Iheanachor, the Arizona State tackle at pick 21, but this class is bigger than one name. Pittsburgh retooled the passing game on Day 2, doubled down on the offensive line, and closed with a moment you can't script — a hometown kid off the board with their final pick.

Start up front, where Khan spent his most expensive chip. The 2025 line gave up 31 sacks and 63 quarterback hits — not catastrophic, but not a unit you ignore when this kind of athletic talent is sitting there. They didn't. Iheanachor at 21 is a Relative Athletic Score monster — quick definition, Relative Athletic Score is a 0-to-10 grade comparing a player's combine and pro-day testing to every prospect at his position since 1987. Iheanachor came in at 9.87 for offensive tackle. Top 2 percent of every tackle ever tested. Mike McCarthy openly said Iheanachor took up football late and there's, quote, a lot of growth to come — the polite coaching way of saying the traits are absurd and the tape is still catching up. Then at pick 96, Pittsburgh added Iowa's Gennings Dunker, a 9.61 Relative Athletic Score at guard — top 4 percent — with McCarthy effusive about the fit. Two linemen, two elite athletic profiles.

The passing game got four picks, and this is where the class gets interesting. Pittsburgh traded up to pick 47 for Alabama receiver Germie Bernard — Khan said the trade-up speaks for how they feel about him. Bernard went 64 catches, 862 yards, 7 touchdowns in the SEC, 7th in the conference in receiving yards, with a predicted points added — the college version of NFL expected points added — of plus 0.56 per play, plus 67.84 on the season. His Relative Athletic Score was 9.18. Top 8 percent of receivers ever tested. A smashed pick on paper. At 76, they grabbed Penn State quarterback Drew Allar. The college line is modest — 103 of 159, 1,100 yards, 8 touchdowns, 3 picks, predicted points added of plus 0.25 per play — but McCarthy was unambiguous about intent. Quote, it's about training the whole room together. He called Allar a young man who can throw the ball with the best of them and made clear the Aaron Rodgers question doesn't change the plan. Quarterback room investment, not quarterback controversy. At 121, Iowa's Kaden Wetjen — Khan was blunt that Wetjen is here to fix the return game, quote, the top guy in that area in my opinion. His 6.21 Relative Athletic Score is middle of the pack at receiver, but the role is special teams first. And at 169, Indiana tight end-fullback hybrid Riley Nowakowski, a national-championship captain with a predicted points added of plus 0.58 per play on 32 catches for 387 yards. McCarthy lit up — versatility off the charts, two-back ability, four-core special teamer. A Day 3 pick with a specific job.

Flip to defense. The 2025 pass defense surrendered 30 touchdown passes and 4,437 yards through the air, so when a top 1 percent athletic corner falls to the third round, you take him. Pittsburgh did, at pick 85: Georgia's Daylen Everette, a 9.90 Relative Athletic Score — top 1 percent of every corner measured since 1987 — with real production behind it: 48 tackles and 8 pass breakups for a Georgia defense that finished 8th in the SEC in pass deflections. Then at 224, Oklahoma safety Robert Spears-Jennings — 200-plus pounds, an 8.89 Relative Athletic Score, and Khan specifically flagged the size-and-speed combination plus special teams value.

The run defense got one swing — Notre Dame defensive lineman Gabriel Rubio at pick 210. His Relative Athletic Score was 4.82, below average for an interior lineman. McCarthy didn't flinch: quote, he's a Pittsburgh Steeler defensive lineman, an outstanding fit for the 3-4, called it a no-brainer. That's the coach telling you scheme and tape outvoted the testing number.

And then the moment of the weekend. With pick 230, Pittsburgh took Navy fullback Eli Heidenreich — a Pittsburgh native — and the building came unglued. Heidenreich is a wild profile: 77 carries for 499 yards, 51 catches for 941 yards — 4th in the AAC in receiving yards as a fullback — a predicted points added of plus 0.58 per play, plus 83.51 on the season, and a 9.28 Relative Athletic Score that grades him as a receiver, not a fullback. McCarthy said they're opening the playbook, that he can align in the slot or in the backfield, and invoked Randall Cobb as a positional comp. Rushing offense pick on paper. Chess piece in practice.

Pick of the draft. You can argue Bernard — they traded up, and the SEC profile is the most polished offensive piece in the class. You can argue Everette — a top 1 percent athletic corner in the third round is the kind of value teams build secondaries around. The pick is Iheanachor. The other two are excellent additions to functioning rooms. Iheanachor is a 21st overall investment in a tackle whose ceiling — by the coaching staff's own admission — hasn't been approached yet. You don't find 9.87 athletic tackles in free agency, and the developmental runway is the whole point. Bernard and Everette are plug-in contributors. Iheanachor is the multi-year bet that reshapes the line of scrimmage if the development lands.

Looking ahead, the question isn't whether the skill talent improved — Bernard, Wetjen, Nowakowski and Heidenreich answer that. The question is whether the offensive line coalesces fast enough to make it work. McCarthy spent real time at the podium on positional flexibility up front, left side versus right side, how the rookies integrate. Two elite athletic linemen are now in the building alongside a quarterback room he says he'll coach the hell out of. A lot of new pieces, one offseason. If the front holds, this class ages beautifully. If it doesn't, all the receiver and quarterback investment in the world won't matter.

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