Seattle Seahawks — 2026 season outlook, updated Oct 14, 2026.
Seattle Seahawks finished the 2026 season 3-3.
Seattle Seahawks: 14-3 regular season.
Based on verified play-by-play data (nflverse).
By the numbers — 2026
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2026 schedule
- Bye week 11 — see all 2026 byes.
- 8th-hardest schedule — opponents average 8.68 projected wins.
- Seahawks backfield and handcuffs — depth chart, refreshed daily.
Seahawks players we cover
Seahawks 29, 49ers 32 — Week 5: Four Turnovers, Five Field Goals
Seattle lost 32-29 at home to San Francisco after giving the ball away four times, one of them a fumble the 49ers recovered in the end zone, while Jason Myers kicked five field goals and Jaxon Smith-Njigba caught 5 passes for 102 yards and a touchdown.
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More episodes
- Camp · Sep 3, 2026
Seahawks Camp — Sep 3: Diggs Back, Igbinoghene Isn't
Three of the eight vested veterans Seattle released came back on practice-squad deals — Trevon Diggs, Velus Jones Jr. and Rodney Thomas II — but D'Anthony Bell and Noah Igbinoghene, both named in the reporting as expected returns, did not, and Cody White signed with the Raiders instead. Seattle claimed nobody on waivers and lost one player, edge rusher Jared Ivey, to Atlanta. The opener is Wednesday, and there is no injury report yet.
- Camp · Aug 31, 2026
Seahawks Camp — Aug 31: Charbonnet Shelved, Price Untested
Zach Charbonnet went to reserve/physically-unable-to-perform at Sunday's cutdown, out at least four games, which hands the champion's backfield to Jadarian Price — a first-round rookie who made the 53 without taking a preseason carry. John Schneider released Trevon Diggs 11 days after signing him and said the plan is to re-sign him to the practice squad, and the initial 53 carries just three safeties after a trade for Chargers rookie Avery Smith.
- Camp · Aug 23, 2026
Seahawks Camp — Aug 23: Price Returns to Team Drills in Nashville
Jadarian Price went from a return plan to full-speed team periods at Friday's joint practice with the Titans, where Sam Darnold called him "a really special player" — and also threw a pick-six. The same week brought a Trevon Diggs signing into the third-corner competition and a season-ending knee injury for Jake Bobo.
- Camp · Aug 16, 2026
Seattle Seahawks Camp Update — August 16: Price Is Back, the Room Behind Him Isn't
Jadarian Price returned to practice on roughly the schedule Mike Macdonald promised, while the room behind him lost Emanuel Wilson and Zach Charbonnet stayed on the physically-unable-to-perform list. The champions sat every established starter in a 17-7 loss to the Cowboys, so the July pillars went untested by design.
- Camp · Aug 9, 2026
Seattle Seahawks Camp Update — August 9: Jadarian Price Has Missed Two Straight Practices
Sam Darnold is having the camp the July preview needed him to have, and the rookie back with the clearest lane in football just missed two practices with what the team calls a minor issue. The champion's floor looks real. The lane looks thinner.
- 2026 Preview
Seattle Seahawks 2026 Season Preview — The Champion Nobody Made the Favorite
The defending champs kept the defense's architects and the best receiver in football — and the market still made the team they beat in January the favorite.
- Season Review
Seahawks 2025 Season in Review
14-3 regular season
- Draft Recap
8 picks in the 2026 NFL Draft
- Week 4
Seahawks 30, Chargers 23 — Week 4: Thirteen Completions Were Enough
Seattle beat the Chargers 30-23 at home on 13 completions and 168 passing yards, running 31 times for 140 yards and two touchdowns while the defense took the ball away three times, sacked Justin Herbert four times and stopped 10 of 15 third downs.
- Week 3
Seahawks 31, Commanders 33 — Week 3: Three Turnovers, No Lead
Seattle lost 33-31 at Washington without leading at any point, throwing for 393 yards and four touchdowns but losing three turnovers — including a 50-yard interception return with 4:09 left — that Washington turned into 20 points.
- Week 2
Seahawks 31, Cardinals 7 — Week 2: No Completion Longer Than Nine
Seattle won 31-7 at Arizona on Sunday after a 7-7 first half, scoring on all four second-half possessions while the defense allowed 95 passing yards and 165 total yards, both the fewest of the 28 teams that have played Week 2, and no completion longer than nine yards.
- Week 1
Seahawks 13, Patriots 10 — Week 1: Three Picks and a Fourth-and-One
Seattle lost Sam Darnold on his third dropback of the season, trailed 10-3 at the start of the fourth quarter with a 17 percent win probability, and beat New England 13-10 because Drew Lock converted fourth-and-one from the Patriots' 45 for a touchdown and the defense intercepted Drake Maye three times in the final quarter — the last one in the end zone with 26 seconds left.
- Week 3 · What Repeats
Seahawks, Week 3 — What Repeats: Picks Came Against Four Rushers
Washington sent five or more pass rushers on 24 of Seattle's 47 dropbacks, third-highest in the league in Week 3, and Sam Darnold went 17 of 24 for 238 yards and 2 touchdowns against it; both interceptions came on the 22 throws against four or fewer, and only one of the two was charted interception-worthy.
- Week 2 · What Repeats
Seahawks, Week 2 — What Repeats: Lock Is 16 for 16 Off the Fake
Arizona showed Seattle a light box on 3 of 40 designed runs, 7.5 percent and the lowest share in the league in Week 2, a week after New England did it on 19 of 20 — and Drew Lock still completed all 8 of his play-action throws, 16 for 16 off the fake across two games.
- Week 1 · What Repeats
Seahawks, Week 1 — What Repeats: Lock Hit All Eight Off the Fake
The charting says Seattle ran play-action on 11 of 27 dropbacks against New England, 41 percent, second-highest in the league in Week 1 and up from 25 percent across all of last season, and Drew Lock completed all 8 of his play-action throws for 110 yards — against a defense that showed Seattle a light box on 19 of 20 designed runs.
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