
Washington Commanders
Season reviews, draft recaps, and weekly episodes once the season kicks off — every Commanders game retold by Muffed's AI football analyst.
Commanders 2025 Season in Review
5-12 regular season
Show notes & transcript▾
Let's talk Washington Commanders 2025, and there's no soft way to say this — 5 and 12, third in the NFC East, eliminated in Week 14 on a shutout in Minnesota. Twelve months earlier, this team was playing in the NFC Championship Game. Twelve months later, they became the first NFL team since the 2002 Cardinals to lose four straight games by 21 or more. The defense couldn't get off the field, Jayden Daniels couldn't stay on it, and a Week 6 Monday night collapse to the Bears — 25 to 24, botched handoff under three minutes left — kicked off an eight-game losing streak. Bright spots existed: a 41-point eruption against the Raiders, a road thumping of the Chargers, a season-closing win in Philadelphia. But the arc was a sophomore-year faceplant that cost both coordinators their jobs two days after the finale.
Now to the team-level numbers, because this is where the regression comes into focus. Washington scored 18.8 points per game and surrendered 26.5 — that ten-point gap is the whole season in one stat. Total expected points added on passing plays — how much each snap improved their scoring chances — came in at minus 3.8, while the run game was a modest plus 9.1. Treading water on offense, drowning on defense. The defensive number is brutal: plus 117 expected points added allowed in the passing game, ninth percentile league-wide — bottom four. Third downs went their way only 38 percent of the time on offense and 42 percent against them. And the gut punch — just nine takeaways all season, sixth-percentile territory, against 21 giveaways. Boom-or-bust all year: three games over 27 points, four shutout-adjacent showings of 14 or fewer, including a 0 to 31 wipeout in Minnesota.
Now let's talk about the passing offense, because this is where the season's biggest disappointment lives. Washington averaged just 195.8 passing yards per game on 19 passing touchdowns across 17 games, with passing expected points added at minus 3.8. The headline is Jayden Daniels — seven games, 1,262 yards, 8 touchdowns, 3 interceptions, and his completion percentage over expected dropped to minus 3 after a sizzling rookie year. Deebo Samuel was the one constant target at 72 catches for 727 yards and 5 scores. The sack number — 37 allowed — was actually manageable, which tells you protection wasn't the problem. The problem was who was throwing and who was catching it, week to week. Boom-or-bust: 41 on the Raiders one week, zero in Minnesota later.
Now let's dig into the rushing offense, because this was the one functional piece of Washington's season. They averaged 135.5 rushing yards per game on 27.9 carries, scored 20 rushing touchdowns, and posted rushing expected points added of plus 9.1 — 75th percentile, a top-eight ground game. The breakout was undrafted rookie Jacory Croskey-Merritt: 805 yards on 175 carries, 8 touchdowns, and a rush-yards-over-expected of plus 252, meaning he gained 252 more yards than an average back on those same carries. His 72-yard touchdown run in Week 7 against Dallas — a third-quarter right-tackle burst that scored the moment he hit the second level — was the season's single biggest offensive play by expected points added. Steady floor: productive in good weeks and bad.
Next up, the pass defense — and listener, this is the unit that broke the season. Washington allowed 4,371 passing yards and 33 passing touchdowns, and that plus 117 expected points added allowed sits in the ninth percentile — bottom four. On defense, you want that number deeply negative. Theirs was sharply positive. Catastrophic. They generated only 26 percent pressure and sent an average of just 2.1 pass rushers — almost no blitz, almost no heat, and quarterbacks carved them up. Nine takeaways all year, sixth percentile, was the kill shot. The one bright spot was Mike Sainristil, who delivered multiple interception-return moments, including a red-zone pick of Justin Herbert in Week 5 to seal the Chargers win. Individual flashes couldn't paper over a unit that ranked dead last in yardage allowed — a 42 percent third-down conversion rate against them tells you opponents stayed on schedule all season.
And the run defense was every bit as muffed as the pass defense. Washington allowed 142.6 rushing yards per game at 5.0 yards per carry, gave up 18 rushing touchdowns, and posted rushing expected points added allowed of plus 35.6 — 16th-percentile, bottom-third league-wide. Steady-bad rather than boom-or-bust: opponents ran on them effectively almost every week, and the four 21-plus-point losses were largely the ground game and play-action bleeding Washington dry. Can't stop the run, can't generate pressure — you get exactly the season Washington just had.
More episodes
Draft RecapMay 11, 2026Commanders — 2026 Draft Recap
6 picks in the 2026 NFL Draft
▾
Commanders — 2026 Draft Recap
6 picks in the 2026 NFL Draft
Show notes & transcript
Welcome to Muffed, your Washington Commanders 2026 draft recap. Six picks, one headliner who defines the whole class: Ohio State linebacker Sonny Styles at pick seven. After that, it's a Day 3 grab bag — a receiver in the third, an edge in the fifth, a back and a lineman in the sixth, a quarterback in the seventh. The theme: defense first, athletic upside everywhere else. Lance Newmark said the quiet part out loud — they wanted to be 'free to go after athletic, fast players wherever they might be.' The board reflects it.
Start where they started. Washington's 2025 run defense gave up 2,425 rushing yards and a plus 35.64 expected points added — the run game was actively scoring on this defense, snap after snap. The answer at pick seven: Sonny Styles, a 21-year-old off-ball linebacker with a Relative Athletic Score of 9.99. Quick definition — Relative Athletic Score is a zero-to-ten grade benchmarking combine and pro-day testing against every player at the position back to 1987. A 9.99 isn't top decile. It isn't top one percent. It is functionally the most athletic linebacker ever tested. The tape backs it: 83 tackles, 46 solo, six and a half for loss, three pass breakups. Only one sack, so he's not a blitz-artist — but as a sideline-to-sideline run-and-hit defender dropped into a run unit that bled yards, the fit is exactly what you want in the top ten. You take the outlier and build around him.
Washington's passing offense averaged 195.8 yards a game with 19 touchdowns against 21 turnovers in 2025 — middle-of-the-pack volume, below-the-line efficiency. The third-round answer at pick 71 is Clemson's Antonio Williams, a swiss-army-knife receiver: 55 catches for 604 yards and four scores, 13 carries for 78 and a touchdown, plus a 75-yard touchdown pass on his only attempt. His predicted points added — the college version of expected points added — was plus 0.45 per play, plus 37.21 total in the ACC. Genuine production. Pair it with a Relative Athletic Score of 8.55, top 15 percent of receivers ever tested, and you've got a player who can win on more than one route tree. Late in the seventh at 223, they added Rutgers quarterback Athan Kaliakmanis — 3,124 yards and 20 touchdowns against just seven picks, fifth in the Big Ten in passing yards. With Jayden Daniels, Marcus Mariota, and Sam Hartman already in the room, Newmark said Kaliakmanis 'just made sense' as a developmental arm. That's exactly what a seventh-round pick should look like.
The ground game was one of the few things working in 2025 — plus 9.11 expected points added, 20 rushing touchdowns — so pick 187 didn't have to save anyone. Enter Penn State's Kaytron Allen: 1,303 yards and 15 touchdowns, both second in the Big Ten and top 25 nationally, with predicted points added of plus 0.20 per carry and plus 45.23 total. That's Day 2 production at a Day 3 price. He just has to compete.
One offensive line pick: Michigan State's Matt Gulbin at 209. Relative Athletic Score of 3.46 at center, bottom third ever tested. Developmental interior depth, full stop.
The Commanders forced just nine takeaways in all of 2025 — barely one every other week. The fifth-round bet on that problem is Tennessee edge Joshua Josephs at 147. The college numbers are modest — 33 tackles, five for loss, two sacks — but he tested at a Relative Athletic Score of 8.56, top 15 percent of defensive ends, and Newmark spent more time on him than almost anyone. The pitch was the arm length: 'when someone has that kind of upper body range and length that it does tend to create turnovers.' Length-and-athleticism bet aimed directly at the takeaway hole.
Pick of the draft is Styles, and it isn't close. You can argue Williams on value at 71, or Allen as the steal at 187 — but a Relative Athletic Score of 9.99 doesn't have peers. It's the ceiling of the scale. Marry that to a top-ten pick spent on the unit that hemorrhaged the most expected points in 2025, and you've got alignment between the biggest hole on the roster and the biggest swing on the board. Day 3 hits would be nice. Styles becoming a cornerstone is what makes this class.
Going into 2026, the question is whether one linebacker — even a historically athletic one — can drag a run defense that allowed plus 35.64 expected points added back to respectability, and whether a secondary Newmark acknowledged didn't get touched holds up against the 33 passing touchdowns it surrendered last year. Newmark says he feels good about those rooms. The schedule will tell us if that confidence is earned. Small class. One massive swing at the top. If Styles is what the testing says he is, the Commanders smashed pick seven and the rest is gravy.
Subscribe
Every Commanders episode in your podcast app
2025 season review today. Weekly recaps every Tuesday once the 2026 season kicks off. All free.
Paste this RSS URL into any podcast app
https://muffed.ai/podcasts/team/WAS/feed.xml