2026 season

Seattle Seahawks 2026 Strength of Schedule: Tied for 8th-Hardest in the NFL

The Seattle Seahawks are tied for the 8th-hardest schedule in the NFL for 2026: their 17 opponents average 8.68 projected wins, and 11 of them are projected winning teams, 6 of those projected for 10 wins or more.

The latest Seahawks episode

Seahawks 30, Chargers 23 — Week 4: Thirteen Completions Were Enough

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What is left, through Week 5

The opponents the Seahawks have left rate plus 0.056 net expected points added per play between them — offence minus what their defences allow — which is 2nd hardest of the 32 schedules that can be rated so far.

Through Week 5 · Data via nflverse · 12 of 12 remaining opponents rated

Seattle Seahawks 2026 schedule

Seattle Seahawks 2026 regular-season schedule with each opponent's projected strength and the rest days going into the game
Wk	Opponent	Opp Strength (Aug)	Kickoff ET	Rest
1	vs Patriots	Winning	Wed 8:20p	7
2	at Cardinals	—	Sun 4:25p	11 (+4)
3	at Commanders	—	Sun 1:00p	7
4	vs Chargers	Winning	Sun 4:25p	7
5	vs 49ers	10+ win	Sun 4:25p	7
6	at Broncos	Winning	Thu 8:15p	4
7	vs Chiefs	10+ win	Sun 8:20p	10 (+3)
8	vs Bears	Winning	Mon 8:15p	8 (-3)
9	vs Cardinals	—	Sun 4:25p	6 (-1)
10	at Raiders	—	Sun 4:05p	7
11	Bye week
12	at 49ers	10+ win	Sun 4:25p	14 (+7)
13	vs Cowboys	Winning	Mon 8:15p	8 (-3)
14	vs Giants	—	Sun 4:25p	6 (-1)
15	at Eagles	10+ win	Sat 5:00p	6
16	vs Rams	10+ win	Fri 8:15p	6 (+1)
17	at Panthers	—	Sun 1:00p	9 (+2)
18	at Rams	10+ win	Sun 1:00p	7

Opponent strength is the opponent's 2026 market win total, bucketed: “10+ win” is a win total of 10.5 or better, “Winning” is 9.5 or better. Rest is days since that team last played, with the edge over the opponent in brackets. Kickoff times are Eastern and highlighted when the game starts at or after 8:00pm — the Seahawks have 6 primetime games, 1 of them on the road. The Seahawks are on bye in week 11.

Toughest stretch

Weeks 5-7: 49ers, at Broncos, Chiefs. Three straight projected winning teams, two of them projected for 10 wins or more.

Softest stretch

Weeks 8-10: Bears, Cardinals, at Raiders. Even here one of the three is a projected winning team — the Seahawks never get a genuinely soft run.

Primetime: 2026 night games

The Seahawks play 6 games at or after 8:00pm Eastern, 5 at home and 1 on the road — weeks 1, 6, 7, 8, 13, 16. That is against a league average of 3.4, across 55 night games on the 2026 calendar.

Counts are AS SCHEDULED. Flex scheduling moves games into and out of the evening windows during the season, so an in-season count is only current as of the last time this artifact was regenerated.

Rest: where the Seahawks sit

Across the 2026 season the Seahawks are up 9 days of rest on their opponents across the seventeen games. 2 games come at a rest deficit of three days or more, and 3 come with a three-day edge the other way. Rest is zero-sum across the league — every day one team is rested is a day its opponent was not — so these net out to nothing across all 32 teams.

A rest gap only turns up in the record when it is bye-sized. Across regular-season games since 1999, a team coming off at least seven more days of rest than its opponent has won 53.6 percent (645 games); at a three-to-six day edge the rested team has won 49.6 percent, which is no edge at all. Rest is a margin, not a mover.

How this is measured

Opponent strength here is this season's net expected points added per play — a team's offence minus what its defence allows, through Week 5. The betting market stops quoting win totals once games are played, so the August line below is kept as a labelled prior rather than used as the ranking.

Read the spread before the rank. Across the whole league, hardest schedule to easiest covers about 1.5 win-total points spread over seventeen games — real, but small. Every win total in the market ends in a half-win and every schedule is seventeen games, so two schedules one place apart in the table differ by about 0.06 of a projected win, which is why 24 of the 32 teams share a rank with somebody else. Strength of schedule is a tiebreaker between two teams you already rate evenly. It is not a reason to move one of them.

Seahawks schedule questions

Do the Seahawks have a hard schedule in 2026?

By market win totals, yes. The Seahawks are tied for the 8th-hardest schedule in the league — their 17 opponents average 8.68 projected wins, against a league average of 8.50 — and 11 of those opponents are projected winning teams.

When is the Seahawks bye week in 2026?

The Seahawks are on bye in week 11 of the 2026 regular season.

What is the toughest stretch of the Seahawks 2026 schedule?

Weeks 5 through 7, when the Seahawks play 49ers, at Broncos, Chiefs — all three projected winning teams.

How many primetime games do the Seahawks have in 2026?

Six as scheduled — five at home and one on the road — counting every kickoff at or after 8:00pm Eastern. Flex scheduling can move games into and out of the evening windows.

Where the Seahawks rank

Seattle Seahawks are tied for the 8th-hardest schedule of the 32. The Cardinals have the hardest at 9.32, the Lions the easiest at 7.79. All 32 schedules ranked.

Seattle Seahawks podcast and season preview · Seahawks running back depth chart · All 2026 bye weeks

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